Results For Category: "Latest WOD"
Saturday 4.15.17
Fitness Conditioning Teams of 3: 100 Calorie Row 75 Air Squats 50 Burpees 100 Ab Mat Sit Ups 50 Burpees 75 Air Squats 100 Calorie…
Friday 4.14.17
Overhead Squat (65%/3)3 Fitness Conditioning 3 RFT: 15 Burpee Box Step Overs 12 Power Cleans 9 Heavy Slam Balls Sport Conditioning 3…
Thursday 4.13.17
Power Snatch (65%/2)3 Fitness Conditioning AMRAP 15: 12 Ring Rows 12 DB Strict Press 50′ Walking Lunge Sport Conditioning AMRAP 15: 2…
Wednesday 4.12.17
Fitness Conditioning Teams of 3: AMRAP 25: 100 Cal Row 50 Power Cleans 100 Cal Row 50 Power Cleans 100 Cal Row…
Tuesday 4.11.17
Fitness Conditioning For time: Buy-in: 400m Run 3 Rounds: 10 Burpees 10 K2E or Sit Ups Cash-out: 400m Run Sport Conditioning For time: Buy-in: 400m…
Monday 4.10.17
Back Squat (80%/4)3 Fitness Conditioning AMRAP 12: 40 Air Squats 15/10 Calorie Row 10 Push Press Sport Conditioning AMRAP 12: 40 Air…
Sunday 4.9.17
Sorry, We will be CLOSED today! Come down to the Mid Atlantic Affiliate Challenge and cheer on the teams from CrossFit Everlasting!…
Saturday 4.8.17
Fitness Conditioning Teams of 3 AMRAP 20: 15 Calorie Row 12 Power Snatches 9 K2E or Sit Ups *1 Athlete completes a…
Friday 4.7.17
Snatch 60%/3 65%/3 70%/3 Fitness Conditioning 3 Rounds: 6 Stone to Shoulder 12 DB Press 18 Front Lunges Sport Conditioning 3 Rounds:…
Thursday 4.6.17
Front Squat (80%/4)3 Fitness Conditioning 10min AMRAP 12 Box Jumps or Step Ups 12 Slam Balls 12 Air Squats Sport Conditioning 10min…