Overhead Squat
(65%/3)3
Fitness Conditioning
3 RFT:
15 Burpee Box Step Overs
12 Power Cleans
9 Heavy Slam Balls
Sport Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 155/105
9 Bar Muscle ups
Competitor Conditioning
3 RFT:
15 Burpee Box Jump Overs, 24/20
12 Power Cleans, 185/135
9 Ring Muscle ups