Snatch
60%/3
65%/3
70%/3
Fitness Conditioning
3 Rounds:
6 Stone to Shoulder
12 DB Press
18 Front Lunges
Sport Conditioning
3 Rounds:
6 Stone to Shoulder 115/75
9 HSPU
18 Front Lunges
Competitor Conditioning
3 Rounds:
3 Stone to Shoulder 143/95
12 HSPU
18 Front Lunges