2018 07 22
Fitness Conditioning Partner ”Daniel” For Time: 50 Pull-Ups and/or Ring Rows 400 Meter Run (split in 200m sections) 21 Thrusters (75/55) 800 Meter Run (split in 200m sections) 21 Thrusters (75/55) 400 Meter Run (split in 200m sections) 50 Pull-Ups and/or Ring Rows Sport Conditioning (Solo) ”Daniel” For Time: 50 Pull-Ups 400 Meter…
2018 07 21
Fitness Conditioning Teams of 2, AMRAP 20: 30/21 Calorie Row 60 Dumbbell Snatches (35/25) 30/21 Calorie Row 200 Meter Run (together) Sport Conditioning Teams of 2, AMRAP 20: 30/21 Calorie Bike 60 Dumbbell Snatches (50/35) 30/21 Calorie Bike 200 Meter Run with Sand Bag (50/25)
2018 07 20
Overhead Squat Build to a Heavy Set of 3 Fitness Conditioning AMRAP 12: 2 Power Snatches (95/65) 4 Overhead Squats (95/65) 16/12 Calorie Row Sport Conditioning AMRAP 12: 2 Power Snatches (135/95) 4 Overhead Squats (135/95) 12/8 Calorie Bike
2018 07 19
Power Clean + Squat Clean Build to a Moderate Complex Fitness Conditioning On the 3:00 x 6 Rounds: 200 Meter Run 3 Power Cleans (95/65) 3 Squat Cleans (95/65) Sport Conditioning On the 3:00 x 6 Rounds: 400 Meter Run 3 Power Cleans (115/80) 3 Squat Cleans (115/80)
2018 07 18
Front Squat Build to a Heavy Single for the Day *Baseline Testing Fitness Conditioning 5 Rounds: 1 Minute – Dumbbell (by side) Step Back Lunges (35’s/25's) 1 Minute – Single Unders 1 Minute – Calorie Row 1 Minute – Rest Sport Conditioning 5 Rounds: 1 Minute – Front Rack Dumbbell…
2018 07 17
Fitness Conditioning For Time: 30 Snatches (75/55) 30 Clean and Jerks (75/55) 30 Thrusters (75/55) Sport Conditioning For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) Competitor Conditioning “Van Damme” For Time: 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean & Jerks (135/95) 10 Ring Muscle-ups…
2018 07 16
2018 07 15
Fitness Conditioning “Partner Kelly” 5 Rounds For Time: 400 Meter Run (Run Together) 30 Box Jumps and/or Step Ups (24/20) 30 Wallballs (20/14)(14/10) Sport Conditioning “Kelly” 5 Rounds For Time: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
2018 07 14
Squat Snatch Build to a Heavy Single Fitness Conditioning For Time: 20 Power Snatches (75/55) 20 Burpees 20 Overhead Squats (75/55) 20 Burpees 20 Power Snatches (75/55) Sport Conditioning For Time: 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20 Squat Snatches (95/65)
2018 07 13