Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2019 11 17
We will be CLOSED today as we are hosting the Mid Atlantic Masters Classic! Come out and support the athletes!
2019 11 16
Fitness and Sport Conditioning For Time: 200 Meter Run, 21 Ab Mat Sit Ups, 21 Burpees 200 Meter Run, 18 Ab Mat Sit Ups, 18 Burpees 200 Meter Run, 15 Ab Mat Sit Ups, 15 Burpees 200 Meter Run, 12 Ab Mat Sit Ups, 12 Burpees 200 Meter Run, 9…
2019 11 15
Shoulder Press Build to a Heavy Set of 3 Fitness Conditioning 5 Rounds: 10 Strict Press (55/35) 20 Slamballs (30/20) Sport Conditioning 5 Rounds: 10 Strict Press (75/55) 10 XD Balls Over Shoulder (100/80)
2019 11 14
Fitness Conditioning 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 15/12 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds Sport Conditioning 5 Rounds: AMRAP 4: 30 Shuttle Runs (10 Meters) 20/15 Calorie Assault Bike Max Calorie Row Rest 4 Minutes Between Rounds
2019 11 13
Push Jerk Build to a Heavy Set of 3 Fitness Conditioning AMRAP 12: 15 Push Jerks (95/65) 30 Air Squats 90 Single Unders Sport Conditioning AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders
2019 11 12
Front Squat 5 Sets, resting as needed between: 1 Pausing Front Squat* 1 Front Squat *(3) Pauses: - 1s at Parallel - 1s at Bottom - 1s at Parallel Fitness Conditioning AMRAP 9: 2 Kettlebell Swings (35/25) 2 Box Jumps or Step Ups (24/20) 4 Kettlebell Swings (35/25) 4 Box…
2019 11 11
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2019 11 10
Fitness Conditioning Teams of 2, AMRAP 25: 9 Front Squats (95/65) 7 Burpee Box Step Overs (24"/20") 10 Pull Ups 200m Sandbag Run (50/25) Sport Conditioning Teams of 2, AMRAP 25: 9 Front Squats (115/85) 7 Burpee Box Jump Overs (24"/20") 5 Bar Muscle-Ups 200m Sandbag Run (50/25)
2019 11 09
CrossFit Games Open WOD 20.5 Fitness Conditioning For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14-lb. ball to 10 ft./10-lb. ball to 9 ft. Time cap: 20 min. Sport Conditioning For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft./14-lb.…
2019 11 08