“Strongman Style” Teams of 4-5 5 Minutes at Each Station: Prowler Push Sled Pull Calorie Ski Erg XD-Ball Over Shoulder Yoke Carry/Farmers Carry
2018 04 26
Back Squat Work up to a heavy set of 5 Fitness Conditioning Alternating On the Minute x 14 (7 Rounds): Odd – 15/12 Calorie Row Even – :30 Seconds Max Medicine Ball Squat Cleans (14/10) Sport Conditioning Alternating On the Minute x 14 (7 Rounds): Odd – 15/12 Calorie Assault…
2018 04 25
Fitness Condtioning “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (50/35) 12 Pull-Ups or Ring Rows Sport Conditioning “Helen” 3 Rounds For Time: 400 Meter Run 21 Kettlebell Swing (50/35) 12 Pull-Ups
2018 04 24
Power Clean and Jerk Build to a heavy single Fitness Conditioning “Graceful” AMRAP 6: 6 Clean and Jerks (95/65) 30 Single Unders Sport Conditioning “Grace” For Time: 30 Clean and Jerks (135/95)
2018 04 23
2018 04 22
"Barbara-ish" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Grab a Partner and add a 400m Run after each round. Wear a Vest to prepare for Murph!
2018 04 21
Work up to a heavy 3 rep Power Clean Fitness and Sport Conditioning Teams of 2 AMRAP 20: 50/35 Calorie Row (43 M/F) 50 Burpees 50/35 Calorie Bike (43 M/F) 50 Kettlebell Swings (50/35)
2018 04 20
Fitness Conditioning For Time: 200 Meter Run 27 Wallballs (14/10) 27 Box Step Ups (24/20) 200 Meter Run 21 Wallballs (14/10) 21 Box Step Ups (24/20) 200 Meter Run 15 Wallballs (14/10) 15 Box Step Ups (24/20) 200 Meter Run 9 Wallballs (14/10) 9 Box Step Ups (24/20) 200 Meter…
2018 04 19
Deadlift Build to a Heavy Set of 5 Fitness Conditioning AMRAP 12: 6 H.R. Push-ups 9 Deadlifts (155/105) 60 Single Unders Sport Conditioning AMRAP 12: 6 Handstand Push-ups 9 Deadlifts (185/135) 30 Double Unders Competitor Conditioning AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders
2018 04 18
Front Squat Heavy Set of Each: 5-4-3-2-1 Fitness Conditioning AMRAP 4: 21/15 Calorie Row 21 K2E or HKR 21 Front Squats (65/45) rest 4 minutes AMRAP 4: 15/12 Calorie Row 15 K2E or HKR 15 Front Squats (75/55) rest 4 minutes AMRAP 4: 9/6 Calorie Row 9 K2E or HKR…
2018 04 17