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Friday 1.19.18

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CrossFit Games Workout 17.2 Fitness Conditioning Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 hanging knee-raises 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 chin-over-bar pull-ups 8 power cleans Etc., alternating between hanging knee-raises…

Saturday 1.13.18

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Fitness Conditioning w/ Partner For Time: 7 Rounds of “Cindy” 50/30 Calorie Row 30 Snatches (95/65) 1 Round of “Cindy”: 5 Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats Sport Conditioning w/Partner For Time: 7 Rounds of “Cindy” 50/30 Calorie Assault Bike 30 Squat Snatches (135/95) 1 Round of “Cindy”: 5…