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Thursday 7.11.19

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Deadlifts Heavy Sets of 3 – 2 – 1 Fitness Conditioning AMRAP 14: 100 Meter Farmers Carry (40’s/25’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (40’s/25’s) 15 Deadlifts (155/105) Sport Conditioning AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145)