CrossFit Everlasting

Hang Power Clean Heavy Set of 2 Fitness Conditioning “DT” 5 Rounds: 12 Deadlifts(95/65) 9 Hang Power Cleans(95/65) 6 Push Jerks (95/65) Sport Conditioning “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)

2019 01 21

Sunday 1.20.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 01 20

Saturday 1.19.19

By: Bret Lurz 0

Fitness Partner WOD 5 Rounds for Time 7 Squat Cleans (115/80) 7 Shoulder-to-Overheads (115/80) 7 Burpee Pull-Ups Sport Partner WOD 5 Rounds for Time 7 Squat Cleans (165/115) 7 Shoulder-to-Overheads (165/115) 7 Burpee Chest-to-Bar Pull-Ups Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

2019 01 19

Friday 1.18.19

By: Bret Lurz 0

CrossFit Games Open Workout 13.3 MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20 lbs to 10' target) 90 Double-unders 30 Muscle-ups WOMEN - includes Masters Women up to 54 years old Complete as many…

2019 01 18

Thursday 1.17.19

By: Bret Lurz 0

Handstand Push-ups 5 Rounds: 33% of Max Kipping Handstand Push-ups or HSPU progressions Fitness Conditioning AMRAP 12: 2 Push Presses (75/55) 2 K2E 2 Box Jump/Step Overs (24/20) 4 Push Presses (75/55) 4 K2E 4 Box Jump/Step Overs (24/20) 6 Push Presses (75/55) 6 K2E 6 Box Jump/Step Overs (24/20)…

2019 01 17

Wednesday 1.16.19

By: Bret Lurz 0

Power Clean 3-3-2-2-1: Power Cleans Between 70-85%. Single Repetitions on Cleans. Fitness Conditioning AMRAP 20: Calories R(25/18) B(18/12) S(18/12) 100 Single Unders 3 Rounds of "The Chief" (95/65) 1 Round of "The Chief": 3 Power Cleans + 6 Pushups + 9 Air Squats Sport Conditioning AMRAP 20: Calories R(25/18) B(18/12)…

2019 01 16

Tuesday 1.15.19

By: Bret Lurz 0

Deadlift Build to a Heavy Set of 5 Fitness Conditioning 4 Rounds: 21 AbMat Sit-ups 15 Box Jumps/Step Ups (24/20) 9 Deadlifts (135/95) Sport Conditioning 5 Rounds: 21 AbMat Sit-ups 15 Box Jumps (24/20) 9 Deadlifts (185/135)

2019 01 15

Monday 1.14.19

By: Bret Lurz 0

Pausing Back Squat 5 Sets of 2 8 Second Pause in Bottom. Sets: 50-53-56-59-62% Fitness Conditioning "Fran" 21-15-9: Thrusters (75/55) Pull-ups and/or Ring Rows Sport Conditioning "Fran" 21-15-9: Thrusters (95/65) Pull-ups

2019 01 14

Sunday 1.13.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 01 13

Saturday 1.12.19

By: Bret Lurz 0

Fitness Conditioning In Teams of 3 (30 Minute Cap) 3 Rounds: 100/70 Calorie Row 50 K2E In Time Remaining: 30 Clean and Jerks (65/45) 30 Clean and Jerks (75/55) 30 Clean and Jerks (95/65) 30 Clean and Jerks (105/75) 30 Clean and Jerks (135/95) 30 Cleans and Jerks (145/105) Sport…

2019 01 12

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES