CrossFit Everlasting

Power Clean and Jerk On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks Directly into… On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk Fitness Conditioning 3 Rounds: 25 HKR or K2E 15 Push Press 95/65 5 XD Ball to…

2018 09 25

Monday 9.24.18

By: Bret Lurz 0

Back Squat 3 Sets of 9 (64-68-72%) *After each set, complete 50% of Max (Fitness Pull Ups) Sport (Ring Muscle-ups) Fitness Conditioning 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (35/25) 20/15 Calorie Row Sport Conditioning 3 Rounds For Time: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15…

2018 09 24

Sunday 9.23.18

By: Bret Lurz 0

8am Endurance 9-11am Open Gym 11am Yoga Clinic with Ali

2018 09 23

Saturday 9.22.18

By: Bret Lurz 0

Fitness Conditioning Teams of 3 AMRAP 25: 40 Pull-Ups and/or Ring Rows 50 Burpees 60 Thrusters Round 1 – 65/45 Round 2 – 75/55 Round 3 – 95/65 Round 4 – 115/80 Round 5 – 135/95 (AMRAP in time remaining) Sport Conditioning Teams of 3 AMRAP 25: 40 Chest to…

2018 09 22

Friday 9.21.18

By: Bret Lurz 0

Clean and Jerk Alternating On the Minute x 10 (5 Rounds): Even Minutes – 3-Position Squat Clean Odd Minutes – 2 Push Jerks + 1 Split Jerk Fitness and Sport Conditioning 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds.

2018 09 21

Thursday 9.20.18

By: Bret Lurz 0

Fitness Conditioning 3 Rounds: 50/35 Calorie Row 200 Meter Farmers Carry (35’s/25's) 9 Slam Balls 30/20 Sport Conditioning 3 Rounds: 50/35 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs

2018 09 20

Wednesday 9.19.18

By: Bret Lurz 0

Tempo Deadlift 7 Sets of 3 Regular pull off ground, 5 second negative. *After each set, complete 25′ Handstand Walk or 3 Wall Walks Fitness Conditioning AMRAP 20: 15 Overhead Squats (65/45) 15 Box Jumps or Step Ups (24/20) 15 HKR or K2E 15 Calorie Bike Sport Conditioning AMRAP 20:…

2018 09 19

Tuesday 9.18.18

By: Bret Lurz 0

Snatch Complex 6 Sets, On the 2:00: Power Snatch + Hang Squat Snatch + Squat Snatch (60% – 65% – 70% – 75%x3) Fitness Conditioning For Time: 200 Meter Run, 21 Deadlifts (155/105) 200 Meter Run, 18 Push-ups 200 Meter Run, 15 Deadlifts (155/105) 200 Meter Run, 12 Push-ups 200…

2018 09 18

Monday 9.17.18

By: Bret Lurz 0

Tempo Back Squat 6 Sets of 2 Climbing to a moderate load. 5 second negative, 1 second pause in bottom. Fitness Conditioning 3 Rounds For Time: 40 Air Squats 21/15 Calorie Row 15 Hang Power Cleans (95/65) Sport Conditioning 3 Rounds For Time: 60 Air Squats 21/15 Calorie Assault Bike…

2018 09 17

Sunday 9.16.18

By: Bret Lurz 0

Endurance 8am Open Gym 9-11am

2018 09 16

CrossFit Everlasting

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES