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Balsamic Chicken

This is a simple one-pot meal that gets a tangy kick from balsamic vinegar, which is a great flavour enhancer.  Serve this alongside steamed vegetables …

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Low Fat Carrot Ginger Soup

This recipe contains the beginner cook’s magic word: “microwave”.  It is a low-fat, three-step recipe that’s perfect for the culinarily-challenged and goes from raw ingredients …

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Garlic Parmesan Broccoli & Cauliflower

Vegetables can be delicious! The key to success is knowing how to cook and season them. This broccoli and cauliflower recipe is a great example …

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Chunky Greek Salad

Switch up your regular salad with this classic Greek salad that captures all the flavours and colours of the Mediterranean. Tip: to take some of …

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2020 Broke Me, and I Couldn’t Be Happier About It

Coach Meg Smith I think, like many, I went into 2020 with hope. I enjoy the chance to start fresh, make goals, let go of …

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COVID vs GYM

Is COVID in your GYM? Of course it is, it’s everywhere. If your gym is telling you differently, then they are lying! What matters more …

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Intimidation

In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My …

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My Ego’s Goal

It’s so easy to say that having goals is a good thing. It is great business practice, it is important for athletes of all levels, it …

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The Voice in your Head

“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more than that voice. …

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The Struggle is Real

Even before the onset of COVID-19 and shut-downs, isolation, and uncertainty, we have all often heard (and used) the phrase “The struggle is real!” It …

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