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Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the

Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect

This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the morning will be

WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a

It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also be much less

Need some lunch inspiration? These chicken burrito bowls are so easy to prepare on theweekend and to take as lunch to work. Packed with protein