Fitness Condtioning Teams of 3 3 Rounds: 4 Minute Row Calories 3 Minute Wallballs (14/10) 2 Minute Burpees Sport Conditioning Teams of 3 3 Rounds: 4 Minute Bike Calories 3 Minute Wallballs (20/14) 2 Minute Burpees
2019 09 21
Clean and Jerk Work up to a moderate single Clean and Jerk Fitness Conditioning Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or Step Ups, 24/20" 12 Push Press 95/65 9 K2E Sport Conditioning CrossFit Games Workout 12.3 Complete as many rounds and…
2019 09 20
Snatch Work up to a Moderate Single Snatch Fitness Conditioning AMRAP 15: 200 Meter Run 15 Slam Balls (30/20) 3 Rope Sled Pulls Sport Conditioning AMRAP 15: 200 Meter Run 10 XD Ball over Shoulder (100/80) 3 Rope Climbs
2019 09 19
Fitness Conditioning For Time: 1 Mile Run 8 Rounds of "The Chief" (115/75) 1 Round of "The Chief": 3 Power Cleans 6 Push-ups 9 Air Squats Sport Conditioning For Time: 1 Mile Run 10 Rounds of "Heavy Chief" (155/105) 1 Round of "Heavy Chief": 3 Power Cleans 6 Push-ups 9…
2019 09 18
Fitness Conditioning AMRAP 18: 20 Dumbbell Snatches (35/25) 20/15 Calorie Row or Ski 20 Dumbbell Box Step-Ups (24″/20″) 20 Pull-ups/Ring Rows Sport Conditioning AMRAP 18: 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike or ski 20 Dumbbell Box Step-Ups (24″/20″) 20 Pull-ups
2019 09 17
Fitness Conditioning For Time: 800 Meter Run 50 Air Squats 800 Meter Run 50 Burpees 800 Meter Run 50 Air Squats Sport Conditioning For Time: 800 Meter Run 50 Barbell Thrusters (45/35) 800 Meter Run 50 Burpees 800 Meter Run 50 Barbell Thrusters (45/35)
2019 09 16
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2019 09 15
Fitness Conditioning Teams of 3 For Time (30 Minute Cap): 100/70 Calorie Row 100 Box Jump/Step Overs (24/20) 100 Power Snatches (75/55) 10 Rope Climbs (15′) 100 Power Snatches (45/35) 100 Box Jump/Step Overs (24/20) 100/70 Calorie Row Sport Conditioning Teams of 3 For Time (30 Minute Cap): 100/70 Calorie…
2019 09 14
Build to a Heavy Complex: 1 Power Clean 1 Hang Squat Clean 1 Squat Clean Conditioning 3 Rounds: 400 Meter Run 7 Power Cleans 7 Hang Squat Cleans 7 Squat Cleans Fitness: 95/65 Sport: 115/80
2019 09 13
Strict Press Build to Heavy Set of 5 Fitness Conditioning AMRAP 12: 10 Strict Presses (75/55) 40 Single Unders 10 Strict Pull-ups/Ring Rows 40 Single Unders Sport Conditioning AMRAP 12: 10 Strict Presses (95/65) 25 Double Unders 10 Strict Pull-ups 25 Double Unders
2019 09 12