blog
Mid Atlantic Masters Classic
We are a Masters only fitness competition, celebrating our Masters athletes 35yrs and up. Our 4th annual competition will held on Saturday Oct 16th, 2021
DRIVEN WHEY™ – Delicious, easy-to-digest whey protein you’ll actually enjoy taking
Your body literally can’t create new muscle without protein. Research proves that taking protein before and after workouts is the best way to speed muscle
Online Qualifiers!
2021 Barbell Brawl Games BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1 6 min AMRAP 12 DB Snatch (alternating) 12 Burpee Over the DB (facing) 12
JERK CHICKEN CHILI
Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate. Using low-sodium stock, low-sodium soy sauce, and rinsing the
SPAGHETTI SQUASH (OVEN COOKED)
Instead of picking up pasta noodles to pair with your meat sauce on spaghetti night, grab a spaghetti squash instead. It is a high-quality source
2021 Barbell Brawl Games
Wow, what a ride we have been on for the past year! This time last year we had vendors in place and many teams registered
Chicken Crockpot Curry
This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the morning will be
ENERGY BITES
WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a
Homemade Hummus
It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also be much less
POPULAR POSTS
Schedule your
free intro
Talk with a coach about your goals, get the plan to achieve them.