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Intimidation
In South Korea, May of 2012, I heard about CrossFit for the very first time sitting in a pool after an Aqua Aerobics class. My …
My Ego’s Goal
It’s so easy to say that having goals is a good thing. It is great business practice, it is important for athletes of all levels, it …
The Voice in your Head
“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more than that voice. …
The Struggle is Real
Even before the onset of COVID-19 and shut-downs, isolation, and uncertainty, we have all often heard (and used) the phrase “The struggle is real!” It …
Future of Fitness
We all know that we are living in a different world right now. We have never gone through anything quite like the pandemic of 2020 …
Thursday 4.16.20
Push Press Build to a heavy Single “Lickety-Split” 21-18-15-12-9: Sumo Deadlift High Pulls (75/55) Push Press (75/55) *See TRIIB for modifications and At-Home options
Wednesday 4.15.20
“Fast Five” AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike …
Tuesday 4.14.20
Deadlift Build to a Heavy Set of 5 “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell …
Monday 4.13.20
Strict Press Build to a heavy single “Layup” 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (50/35) Wallballs (20/14) *See TRIIB for modifications …
