Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2020 02 16
Fitness Conditioning "Deep End" 5 Rounds: 1 Minute Calorie Row or Ski 1 Minute Power Cleans (95/65) 1 Minute Burpees 1 Minute Rest Sport Conditioning "Deep End" 5 Rounds: 1 Minute Calorie Bike or Ski 1 Minute Power Cleans (115/85) 1 Minute Lateral Barbell Burpees 1 Minute Rest
2020 02 15
Happy Valentine's Day! Come to class with your bestie! Match your outfit the best and Win! Snatch Complex Build to a Heavy Complex: 1 Hang Power Snatch 1 Overhead Squat 1 Hang Power Snatch Fitness Conditioning “Paw Patrol” AMRAP 15: 80 Single Unders 20 K2E 5 Hang Power Snatches (95/65)…
2020 02 14
Fitness Conditioning "Triplets" Teams of 3: For Time (25 Minute Cap): 50 Bench Press (75/55) 50/35 Calorie Row 50 Deadlifts (135/95) 50/35 Calorie Row 50 Bench Press (95/65) 50/35 Calorie Row 50 Deadlifts (155/105) 50/35 Calorie Row 50 Bench Press (135/95) 50/35 Calorie Row 50 Deadlifts (185/135) 50/35 Calorie Row…
2020 02 13
Fitness and Sport Conditioning "Buckle Up" AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calories (your choice) Rest 5 Minutes AMRAP 5: 100’ Single Dumbbell Walking Lunge (35/20)(50/35) 50 AbMat Sit-ups Max Calories (your choice) Rest 5 Minutes AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat…
2020 02 12
Fitness Conditioning "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Row Directly Into... Max Rounds: 8 Burpee Box Jumps or Step Ups(24/20) 8 Pull-ups and/or Ring rows Sport Conditioning "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar…
2020 02 11
Can CrossFit get me through a Marathon?
Running a marathon was something that was always on my bucket list. I ran for 3 years in high school, but not too much after that. I researched and saw the amount of training needed to really do this well. It was a lot. I didn't like running that much.…
2020 02 10
Barbell Complex Build to a Heavy Complex 1 Power Clean 2 Front Squats 3 Push Jerks Conditioning “Rack City” For Time: 10 Power Cleans 50 Air Squats 10 Front Squats 50 Air Squats 10 Push Jerks 50 Air Squats 10 Clusters Fitness 115/85 Sport 135/95 Competitor 155/105
2020 02 10
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2020 02 09
Fitness Conditioning “Group Hug” Teams of 3 AMRAP 30: 5 Toes to Bar 7/5 Calorie Bike 5 Hang Power Snatches Bar Increases Every 6 Rounds (Twice Per Teammate): Weight 1: 45/35 Weight 2: 65/45 Weight 3: 75/55 Weight 4: 95/65 Weight 5: 115/85 (AMRAP) Sport Conditioning “Group Hug” Teams of…
2020 02 08