CrossFit Everlasting

Fitness Conditioning 5 Rounds, "On the 5:00": 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 S2OH (115/80) Sport Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (135/95) Competitor Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts…

2019 03 26

Monday 3.25.19

By: Bret Lurz 0

Fitness and Sport Conditioning “Cindy” AMRAP 20 5 Pull-ups 10 Push ups 15 Air Squats

2019 03 25

Sunday 3.24.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 03 24

Saturday 3.23.19

By: Bret Lurz 0

Conditioning Teams of 3, with a 30:00 Cap: 60/40 Calorie Assault Bike, 75 Power Snatches, 75 S2OH (55/35) (75/55) 60/40 Calorie Assault Bike, 60 Power Snatches, 60 S2OH (65/45) (95/65) 60/40 Calorie Assault Bike, 45 Power Snatches, 45 S2OH (75/55) (115/80) 60/40 Calorie Assault Bike, 30 Power Snatches, 30 S2OH…

2019 03 23

Friday 3.22.19

By: Bret Lurz 0

CrossFit Games Open Workout 19.5 WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes VARIATIONS Rx’d: (Ages 16-54) Men use 95 lb. Women use 65 lb. Scaled: (Ages 16-54) Men use 65 lb. and perform jumping pull-ups Women use 45 lb. and perform jumping pull-ups

2019 03 22

Thursday 3.21.19

By: Bret Lurz 0

Power Clean and Jerk EMOM for 8 Minutes 2 rep @ 70-75% Fitness Conditioning 25 H.R. Push Ups 50 Wallballs 14/10 25 Hang Power Cleans 115/75 50 Wallballs 25 H.R. Push Ups Sport Conditioning 25 HSPU 50 Wallballs 20/14 25 Hang Power Cleans 155/105 50 Wallballs 25 HSPU

2019 03 21

Wednesday 3.20.19

By: Bret Lurz 0

Overhead Squat Build to a Heavy Single Fitness Conditioning AMRAP 12 5 Strict Pull-ups/Ring Rows 10 Overhead Squats (75/55) 15 Deadlifts (75/55) Sport Conditioning AMRAP 12 5 Strict Pull-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)

2019 03 20

Tuesday 3.19.19

By: Bret Lurz 0

Handstand Walk Practice 10:00 of Practice Not for time or score - but for a chance to practice sound movement mechanics. Fitness Conditioning 3 Rounds: 60 Single-Unders Calories B(21/15) S(21/15) 60 Single-Unders 20 Dumbbell Power Snatches (35/20) 60 Single-Unders 10 Burpee Box Jump/Step Overs (24"/20") Sport Conditioning 3 Rounds: 30…

2019 03 19

Monday 3.18.19

By: Bret Lurz 0

Back Squat 5×3 (Start around 70%) Rest as needed Fitness Conditioning 3 Rounds 30 Overhead Squats 55/35 Calories R(30/21) S(25/18) 10 Pull Ups/ Jumping Pull Ups Sport Conditioning 3 Rounds 30 Overhead Squats 75/55 Calories B(30/21) S(30/21) 7 Bar Muscle Ups Competitor Conditioning 3 Rounds 30 Overhead Squats 75/55 Calories B(30/21)…

2019 03 18

Sunday 3.17.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 03 17

CrossFit Everlasting

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A TRAINING EXPERIENCE LIKE NO OTHER

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TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES