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Saturday 7.21.18

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Fitness Conditioning Partner ”Daniel” For Time: 50 Pull-Ups and/or Ring Rows 400 Meter Run (split in 200m sections) 21 Thrusters (75/55) 800 Meter Run (split in 200m sections) 21 Thrusters (75/55) 400 Meter Run (split in 200m sections) 50 Pull-Ups and/or Ring Rows Sport Conditioning (Solo) ”Daniel” For Time: 50 Pull-Ups 400 Meter…

Monday 7.16.18

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Fitness Conditioning For Time: 30 Snatches (75/55) 30 Clean and Jerks (75/55) 30 Thrusters (75/55) Sport Conditioning For Time: 30 Snatches (95/65) 30 Clean and Jerks (95/65) 30 Thrusters (95/65) Competitor Conditioning “Van Damme” For Time: 30 Snatches (135/95) 10 Ring Muscle-ups 30 Clean & Jerks (135/95) 10 Ring Muscle-ups…

Friday 7.13.18

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Squat Snatch Build to a Heavy Single Fitness Conditioning For Time: 20 Power Snatches (75/55) 20 Burpees 20 Overhead Squats (75/55) 20 Burpees 20 Power Snatches (75/55) Sport Conditioning For Time: 20 Power Snatches (95/65) 20 Barbell-Facing Burpees 20 Overhead Squats (95/65) 20 Barbell-Facing Burpees 20 Squat Snatches (95/65)