blog

Mid Atlantic Masters Classic

We are a Masters only fitness competition, celebrating our Masters athletes 35yrs and up. Our 4th annual competition will held on Saturday Oct 16th, 2021

Read More

Online Qualifiers!

2021 Barbell Brawl Games BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1 6 min AMRAP 12 DB Snatch (alternating) 12 Burpee Over the DB (facing) 12

Read More

JERK CHICKEN CHILI

Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the

Read More

Dilly Dip

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect

Read More

Chicken Crockpot Curry

This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the morning will be

Read More

ENERGY BITES

WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a

Read More

Homemade Hummus

It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also be much less

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.