Mid Atlantic Masters Classic

We are a Masters only fitness competition, celebrating our Masters athletes 35yrs and up. Our 4th annual competition will held on Saturday Oct 16th, 2021

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Online Qualifiers!

2021 Barbell Brawl Games BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1 6 min AMRAP 12 DB Snatch (alternating) 12 Burpee Over the DB (facing) 12

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Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the

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Dilly Dip

This cool and creamy yogurt dip can be whipped up in a flash, contains a good source of calcium and protein, and is the perfect

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Chicken Crockpot Curry

This is a great recipe to throw in the crockpot on the morning of a busy day. The extra effort in the morning will be

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WITH PROTEIN POWDER (NO-BAKE) These no-bake peanut butter energy bites are packed with protein, omega-3’s, fibre, and make great snacks between meals or after a

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Homemade Hummus

It’s no secret, homemade hummus is SO much better than store bought – it’s much more creamy and smooth. It can also be much less

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