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Tuesday 2.11.20

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Fitness Conditioning "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Row Directly Into... Max Rounds: 8 Burpee Box Jumps or Step Ups(24/20) 8 Pull-ups and/or Ring rows Sport  Conditioning "Speed Limit" AMRAP 15: Buy-In: 100/80 Calorie Assault Bike Directly Into... Max Rounds: 8 Burpee Box Jumps (24/20) 8 Chest to Bar…