BLOG

NEWS FROM OUR GYM.

POPULAR POSTS

The Voice in your Head

“As you listen to that voice in your head, that voice becomes your best or worst coach. Nobody will coach you more than that voice. …

Read More

The Struggle is Real

Even before the onset of COVID-19 and shut-downs, isolation, and uncertainty, we have all often heard (and used) the phrase “The struggle is real!” It …

Read More

Future of Fitness

We all know that we are living in a different world right now. We have never gone through anything quite like the pandemic of 2020 …

Read More

Thursday 4.16.20

Push Press Build to a heavy Single “Lickety-Split” 21-18-15-12-9: Sumo Deadlift High Pulls (75/55) Push Press (75/55) *See TRIIB for modifications and At-Home options

Read More

Wednesday 4.15.20

“Fast Five” AMRAP 5: 21/15 Calorie Assault Bike 15 Toes to Bar 21 Front Squats (135/95) Rest 5 Minutes AMRAP 5: 21/15 Calorie Assault Bike …

Read More

Tuesday 4.14.20

Deadlift Build to a Heavy Set of 5 “Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell …

Read More

Monday 4.13.20

Strict Press Build to a heavy single “Layup” 50-40-30-20-10: Double Unders AbMat Sit-ups Directly Into… 5-10-15-20-25: Kettlebell Swings (50/35) Wallballs (20/14) *See TRIIB for modifications …

Read More

Sunday 4.12.20

Endurance Workout:  

Read More

Saturday 4.11.20

“SeaWorld” 3 Rounds For Time: (30 Minute Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks* 1,000 Meter Row Round 1: 135/95 Round …

Read More

Friday 4.10.20

Overhead Squat Build to a Heavy Single “T-Mobile” AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) *See TRIIB for modifications and …

Read More

POPULAR POSTS

book a
free intro

Talk with a coach about your goals and Make a plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.