CrossFit Everlasting

Fitness Conditioning 5 Rounds: 100 Meter Prowler Push (45/0) -OR- 50m Tire Flip 200 Meter Dumbbell Farmers Carry (35's/25's) 400 Meter Run (together) Sport Conditioning 5 Rounds: 100 Meter Prowler Push (90/45) -OR- 50m Tire Flip 200 Meter Dumbbell Farmers Carry (50's/35's) 400 Meter Run (together)

2019 07 20

Friday 7.19.19

By: Bret Lurz 0

Fitness Conditioning 3 Rounds: 750 Meter Row or Ski 50 Air Squats 10 Clean & Jerks (95/65) Sport Conditioning 3 Rounds: 750 Meter Row or Ski 50 Air Squats 10 Clean and Jerks (135/95)

2019 07 19

Thursday 7.18.19

By: Bret Lurz 0

Conditioning AMRAP 20: Buy In: 1 Mile Run Then… 3 Wallballs, 3 Burpees 6 Wallballs, 6 Burpees 9 Wallballs, 9 Burpees … Up By 3’s Until Time Cap Fitness 14/10 to 9ft -OR- 10/6 to 10ft Sport 20/14 to 10ft

2019 07 18

Wednesday 7.17.19

By: Bret Lurz 0

Fitness Conditioning On the 4:00 x 5 Rounds: 9 Box Jump Overs (24"/20") 15 Dumbbell Front Squats (find a challenging Weight) Calories R(15/12) S(15/12) Sport Conditioning On the 4:00 x 5 Rounds: 9 Box Jump Overs (30"/24") 15 Dumbbell Front Squats (50's/35's) Calories B(15/12) S(18/15)

2019 07 17

Tuesday 7.16.19

By: Bret Lurz 0

Deadlift Heavy Set of 3 Fitness Conditioning 21-15-9: Deadlifts (155/105) 400 Meter Run Sport Conditioning 21-15-9: Deadlifts (225/155) 400 Meter Run

2019 07 16

Monday 7.15.19

By: Bret Lurz 0

Fitness Conditioning For Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 115/75 6 Pushups 9 Air Squats Sport Conditioning For Time: 2K Row Directly into 10 Rounds: 3 Power Cleans 155/105 6 Pushups 9 Air Squats

2019 07 15

Sunday 7.14.19

By: Bret Lurz 0

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

2019 07 14

Saturday 7.13.19

By: Bret Lurz 0

Fitness Conditioning w/ Partner 3 Rounds: 800m Run (together) 42 K2E 60 Dumbbell Power Snatches (35/25) Sport Conditioning w/ Partner 3 Rounds: 800m Run (together) 42 Toes to Bar 60 Dumbbell Power Snatches (50/35)

2019 07 13

Friday 7.12.19

By: Bret Lurz 0

Fitness Conditioning 21-15-9 Mens 15-12-9 Womens Row Calories Bike Calories Directly Into… 21 Hang Squat Clean Thrusters 95/65 Sport Conditioning 21-15-9 Mens 15-12-9 Womens Row Calories Bike Calories Directly Into… 21 Hang Squat Clean Thrusters 135/95

2019 07 12

Thursday 7.11.19

By: Bret Lurz 0

Deadlifts Heavy Sets of 3 – 2 – 1 Fitness Conditioning AMRAP 14: 100 Meter Farmers Carry (40’s/25’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (40’s/25’s) 15 Deadlifts (155/105) Sport Conditioning AMRAP 14: 100 Meter Farmers Carry (50’s/35’s) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) 15 Deadlifts (205/145)

2019 07 11

CrossFit Everlasting

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Everlasting FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES