Blog Search

Friday 3.27.20

By: 0

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   Fitness Conditioning "Power Wash" Every 10 Minutes x 2 Rounds: 1,000/800 Meter Row 30 Dumbbell Power Snatches (35/25) 50 Wallballs (14/10) 9ft Target Sport Conditioning…

Monday 3.23.20

By: 0

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   Fitness Conditioning “Overkill” 21-15-9: Double Dumbbell Power Cleans (35’s/25’s) Box Jump/Step Overs (24″/20″) Double Dumbbell Front Squats (35’s/25’s) Knees to Elbows Sport Conditioning “Overkill” 21-15-9:…