Bond, Encourage, Support

Bond, Encourage, Support Have you ever paid attention to our core values at Everlasting Fitness?  Three simple words can say a lot.  Our mission is

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End the Sentence

Coming into the gym takes its own kind of prep work. We talk about nutrition, hydration,planning to attend, registering for class, checking in, changing clothes,

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Fueling for the Open!

Fueling for the open: If you’re competing this week you still have time to dial in your diet and perform to your best of your

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Mid Atlantic Masters Classic

We are a Masters only fitness competition, celebrating our Masters athletes 35yrs and up. Our 4th annual competition will held on Saturday Oct 16th, 2021

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Online Qualifiers!

2021 Barbell Brawl Games BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1 6 min AMRAP 12 DB Snatch (alternating) 12 Burpee Over the DB (facing) 12

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Thanks to two types of beans, this chili is high in protein, fibre, B-vitamins and folate.  Using low-sodium stock, low-sodium soy sauce, and rinsing the

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