Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2019 05 26
Fitness Conditioning Every 3:00 for 7 Sets: 200 Meter Run 20 Ab Mat Sit Ups Our *slowest* of the seven rounds is our score for the day. Sport Conditioning Every 3:00 for 7 Sets: 400 Meter Run 12 Toes to Bar Our *slowest* of the seven rounds is our score…
2019 05 25
Deadlift Build to a Heavy Set of 3 Fitness Conditioning AMRAP 15: 90 Single Unders 30 Wallballs (14/10) 15 Deadlifts (165/115) Sport Conditioning AMRAP 15: 60 Double Unders 30 Wallballs (20/14) 15 Deadlifts (245/165) Competitor Conditioning "Napalm" 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs…
2019 05 24
Fitness Conditioning Teams of 3: 7 Minute AMRAP: 150/100 Calorie Row Max Overhead Squats (75/55) Rest 3 Minutes 6 Mininute AMRAP: 120/80 Calorie Row Max Hang Squat Cleans (75/55) Rest 3 Minutes 5 Minute AMRAP: 90/60 Calorie Row Max Thrusters (75/55) Sport Conditioning Teams of 3: 7 Minute AMRAP: 150/100…
2019 05 23
5 Sets of 1 - Split Jerk Building to a heavy single for the day. Fitness Conditioning 21 – 15 – 9 Front Squat (95/65) Kettlebell Swings (50/35) 400 Meter Run Sport Conditioning 21 – 15 – 9 Front Squat (135/95) Kettlebell Swings (70/50) 400 Meter Run
2019 05 22
Strict Handstand Pushups For Time, with a 10:00 Time Cap: 50 Strict Handstand Pushups or 10 min to work on HSPU progressions Fitness Conditioning AMRAP 4: 21/15 Calorie Bike or Ski 27 Burpees 27 Pull-ups/Ring Rows Rest 4 minutes AMRAP 4: 15/9 Calorie Bike or Ski 21 Burpees 21 K2E…
2019 05 21
Power Snatch Build to a Heavy Single Fitness Conditioning AMRAP 8: 6 Power Snatches (95/65) 18 Bar Hop Overs Sport Conditioning “Isabel” For Time: 30 Power Snatches (135/95)
2019 05 20
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2019 05 19
2019 05 18
Fitness Conditioning AMRAP 20: 200 Meter Run 14/10 Calorie Bike or Ski 2 Rounds of Strict “Cindy” 1 Rd of Strict Cindy = 5 Strict Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats Sport Conditioning AMRAP 20: 200 Meter Run 20/14 Calorie Row or Ski 2 Rounds of Strict…
2019 05 17