Back Squat Waves Set 1: 4 Reps @ 86% Set 2: 3 Reps @ 92% Set 3: 1 Reps @ 98% 3 Minutes Rest Set 4: 4 Reps @ 92% Set 5: 3 Reps @ 98% Set 6: 2 Reps @ 104% 3 Minutes Rest Set 7: 4 Reps @…
2020 01 28
Power Clean and Jerk Build to a heavy single Fitness Conditioning "Air Fryer" 3 Rounds: 50 Air Squats 10 Power Clean & Jerks (95/65) Sport Conditioning "Air Fryer" 3 Rounds: 50 Air Squats 10 Power Clean & Jerks (135/95)
2020 01 27
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
2020 01 26
Fitness Conditioning “Bike Drop” Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Row 75 Power Snatches (45/35) 75 Thrusters (45/35) 75/50 Calorie Row 60 Power Snatches (65/45) 60 Thrusters (65/45) 75/50 Calorie Row 45 Power Snatches (75/55) 45 Thrusters (75/55) 75/50 Calorie Row 30 Power Snatches (95/65) 30…
2020 01 25
Fitness Conditioning "Marston" AMRAP 20: 1 Deadlift (225/155) 10 K2E 15 Lateral Barbell Burpees Sport Conditioning "Marston" AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Lateral Barbell Burpees
2020 01 24
Accomplishing the Unattainable
Besides the obvious health benefits, one of the best things about fitness is when you accomplish something that you otherwise thought could never happen. Everyone, no matter your background or fitness level has some sort of “unicorn” that they think is out of reach. Many CrossFit affiliates (not all) will help…
2020 01 23
Pausing Push Jerk Heavy Set of 2 *2 Second Pause in Dip & Catch Fitness Conditioning On the 3:00 x 5 Rounds: 15 Slamballs (30/20) 10 Box Jump Overs (24/20) 5 Push Jerks *Build to a Heavy Set of 5 On Push Jerk Sport Conditioning On the 3:00 x 5…
2020 01 23
Fitness and Sport Conditioning "Airplane Mode" 2 Rounds: Pick 2 - (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski) then 50 Wallballs (14/10 Fitness) (20/14 Sport)
2020 01 22
Never whine, Never complain, Never make excuses
Last month Morgan and I were fortunate enough to spend 2 days with Ben Bergeron and his team. It was his 2 day Immersion program, we highly recommend it! Sitting on the counter when we walked in was a jar of white rubber bracelets. Super simple, they had white raised…
2020 01 21
Pausing Power Clean Heavy Set of 2 *2 Second Pause at Knee & In Catch Fitness Conditioning "Zoolander" AMRAP 15: 60 Single Unders 10 Power Cleans (115/80) 60 Single Unders 10 Burpees Sport Conditioning "Zoolander" AMRAP 15: 30 Double Unders 10 Power Cleans (155/105) 30 Double Unders 10 Barbell Facing…
2020 01 21