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Friday 11.8.19

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CrossFit Games Open WOD 20.5 Fitness Conditioning For time, partitioned any way: 40 chin-over-bar pull-ups 80-cal. row 120 wall-ball shots, 14-lb. ball to 10 ft./10-lb. ball to 9 ft. Time cap: 20 min. Sport Conditioning For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft./14-lb.…