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Tuesday 3.26.19

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Fitness Conditioning 5 Rounds, "On the 5:00": 15 Burpees 12 Deadlifts 9 Hang Power Cleans 6 S2OH (115/80) Sport Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks (135/95) Competitor Conditioning 5 Rounds, "On the 5:00": 15 Barbell-Facing Burpees 12 Deadlifts…

Tuesday 3.19.19

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Handstand Walk Practice 10:00 of Practice Not for time or score - but for a chance to practice sound movement mechanics. Fitness Conditioning 3 Rounds: 60 Single-Unders Calories B(21/15) S(21/15) 60 Single-Unders 20 Dumbbell Power Snatches (35/20) 60 Single-Unders 10 Burpee Box Jump/Step Overs (24"/20") Sport Conditioning 3 Rounds: 30…

Monday 3.18.19

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Back Squat 5×3 (Start around 70%) Rest as needed Fitness Conditioning 3 Rounds 30 Overhead Squats 55/35 Calories R(30/21) S(25/18) 10 Pull Ups/ Jumping Pull Ups Sport Conditioning 3 Rounds 30 Overhead Squats 75/55 Calories B(30/21) S(30/21) 7 Bar Muscle Ups Competitor Conditioning 3 Rounds 30 Overhead Squats 75/55 Calories B(30/21)…