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Wednesday 1.16.19

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Power Clean  3-3-2-2-1: Power Cleans Between 70-85%. Single Repetitions on Cleans. Fitness Conditioning AMRAP 20: Calories R(25/18) B(18/12) S(18/12) 100 Single Unders 3 Rounds of "The Chief" (95/65) 1 Round of "The Chief": 3 Power Cleans + 6 Pushups + 9 Air Squats Sport Conditioning AMRAP 20: Calories R(25/18) B(18/12)…