Fitness Conditioning
For time:
Buy-in: 400m Run
3 Rounds:
10 Burpees
10 K2E or Sit Ups
Cash-out: 400m Run
Sport Conditioning
For time:
Buy-in: 400m Run
5 Rounds:
10 Burpees
10 TTB
Cash-out: 400m Run
Fitness Conditioning
For time:
Buy-in: 400m Run
3 Rounds:
10 Burpees
10 K2E or Sit Ups
Cash-out: 400m Run
Sport Conditioning
For time:
Buy-in: 400m Run
5 Rounds:
10 Burpees
10 TTB
Cash-out: 400m Run