Fitness Conditioning
Teams of 3:
AMRAP 25:
100 Cal Row
50 Power Cleans
100 Cal Row
50 Power Cleans
100 Cal Row
50 Power Cleans
100 Cal Row
Max Power Cleans
*Increase weight on Cleans each round
Sport Conditioning
Teams of 3:
AMRAP 25:
100 Cal Bike
50 Power Cleans (135/95#)
100 Cal Bike
50 Power Cleans (155/105#)
100 Cal Bike
50 Power Cleans (185/135#)
100 Cal Bike
Max Power Cleans (205/145#)