Back Squat
(80%/4)3
Fitness Conditioning
AMRAP 12:
40 Air Squats
15/10 Calorie Row
10 Push Press
Sport Conditioning
AMRAP 12:
40 Air Squats
25/18 Calorie Bike
10 Push Press (135/95#)
Back Squat
(80%/4)3
Fitness Conditioning
AMRAP 12:
40 Air Squats
15/10 Calorie Row
10 Push Press
Sport Conditioning
AMRAP 12:
40 Air Squats
25/18 Calorie Bike
10 Push Press (135/95#)