Fitness Conditioning
Teams of 3:
100 Calorie Row
75 Air Squats
50 Burpees
100 Ab Mat Sit Ups
50 Burpees
75 Air Squats
100 Calorie Row
Sport Conditioning
Teams of 3:
100 Calorie Row
75 Burpees over Bar
50 Squat Cleans (135/95)
100 Toes to Bar
50 Squat Cleans (135/95)
75 Burpees over Bar
100 Calorie Row