Fitness Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches
9 K2E or Sit Ups
*1 Athlete completes a full round before switching
Sport Conditioning
Teams of 3
AMRAP 20:
15 Calorie Row
12 Power Snatches (75/55#)
9 TTB
*1 Athlete completes a full round before switching