Results For Category: "Latest WOD"
Thursday 1.2.20
*Normal Hours Today! Fitness Conditioning 3 Rounds: 12 Power Cleans (95/65) 12 Pull-ups or Ring Rows 12 Push Jerks (95/65) 12 K2E…
Wednesday 1.1.20
Happy New Year!
Tuesday 12.31.19
*Reminder – We are only open for 5:30am and 9:30am classes Back Squat Waves Set #1 – 6 Reps @ 74% Set…
Monday 12.30.19
Hang Power Snatch Build to a Heavy Set of 3 Fitness Conditioning For Time: 90 Single Unders, 30 Burpees 90 Single Unders,…
Sunday 12.29.19
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
Saturday 12.28.19
Fitness Conditioning AMRAP 5: 750m Row —– 1 Round of: 5 Pull-ups/Ring Rows 10 Push-ups 15 Air Squats —– Max Clean and…
Friday 12.27.19
Fitness Conditioning 30-20-10: Row or Ski Calories Alternating Dumbbell Box Step-ups (35/25) Directly Into… 10-20-30: Alternating Dumbbell Snatches (35/25) Wallballs (14/10) Sport…
Thursday 12.26.19
*Reminder we are only open for 4, 5, 6 and 7pm classes today Front Squat Build to a Heavy Set of 3…
Wednesday 12.25.19
Merry Christmas!!
Tuesday 12.24.19
Reminder* We are only open for 5:30am and 9:30am today! Fitness Conditioning AMRAP 4: 27/21 Calorie Row or Ski 27 Burpees 27…