*Reminder we are only open for 4, 5, 6 and 7pm classes today
Front Squat
Build to a Heavy Set of 3
Fitness Conditioning
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Front Squats (95/65)
Sport Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Ski
15 Front Squats (135/95)
Competitor Conditioning
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
15 Front Squats (155/105)