Fitness Conditioning
30-20-10:
Row or Ski Calories
Alternating Dumbbell Box Step-ups (35/25)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (35/25)
Wallballs (14/10)
Sport Conditioning
30-20-10:
Row or Ski Calories
Alternating Dumbbell Box Step-ups (50/35)
Directly Into…
10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)