*Reminder – We are only open for 5:30am and 9:30am classes
Back Squat Waves
Set #1 – 6 Reps @ 74%
Set #2 – 4 Reps @ 80%
Set #3 – 2 Reps @ 86%
Rest 3 Minutes
Set #4 – 6 Reps @ 80%
Set #5 – 4 Reps @ 86%
Set #6 – 2 Reps @ 92%
Rest 3 Minutes
Set #7 – 6 Reps @ 86%
Set #8 – 4 Reps @ 92%
Set #9 – 2 Reps @ 98%
*Percentages Based on 5RM Back Squat *
Fitness Conditioning
For time:
100 Air Squats
50/35 Calorie Row or Ski
25 Hang Power Snatches (75/55)
Sport Conditioning
For time:
100 Air Squats
50/35 Calorie Row or Ski
25 Hang Power Snatches (115/85)