*Normal Hours Today!
Fitness Conditioning
3 Rounds:
12 Power Cleans (95/65)
12 Pull-ups or Ring Rows
12 Push Jerks (95/65)
12 K2E
Sport Conditioning
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar