Results For Category: "Latest WOD"

Back Squat Waves Set 1: 6 Reps @ 72% Set 2: 4 Reps @ 78% Set 3: 2 Reps @ 84% Rest…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Our annual 12 days of Christmas workout! Heats at 6:30am, 8:00am and 9:30am This workout flows just like the song. Example. 1,…

Fitness Conditioning Teams of 3, AMRAP 30: 60 Calorie Row 50 Pull-ups 40 Power Cleans 30 Thrusters Round 1: 65/45 Round 2:…

Pausing Front Squat On the Minute x 9: 1 Tempo Front Squat Tempo: 3 Seconds Down 3 Seconds Bottom Pause 3 Seconds…

Fitness Conditioning AMRAP 5: Buy-In: 700 Meter Row or Ski 7 Squat Cleans (75/55) 40 Single Unders Rest 5 Minutes AMRAP 5:…

Pressing Complex 5 Sets: 1 Push Press 2 Push Jerks Fitness Conditioning AMRAP 10 15 Push Jerks (95/65) 15 Lateral Barbell Burpees…

Back Squat Waves Set 1: 6 Reps @ 70% Set 2: 4 Reps @ 76% Set 3: 2 Reps @ 82% 3…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Conditioning Teams of 3 For Time (30 Minute Cap): 80/65/50 Cal Bike 80/60 Calorie Row 80 Box Jump Overs (24/20) 80 Overhead…