Pausing Front Squat
On the Minute x 9:
1 Tempo Front Squat
Tempo:
3 Seconds Down
3 Seconds Bottom Pause
3 Seconds Stand
Fitness Conditioning
AMRAP 16:
21/15 Calorie Row or Ski
12 Kettlebell Swings (35/25)
1 Rope Climb (15′) or 5 Slam Balls 30/20
Sport Conditioning
AMRAP 16:
21/15 Calorie Bike or Ski
12 Kettlebell Swings (50/35)
2 Rope Climbs (15′)