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Fitness Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Pull-ups or Ring Rows
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 K2E
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups or Ring Rows
Sport Conditioning
AMRAP 4:
27/21 Calorie Row or Ski
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Row or Ski
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Row or Ski
15 Burpees
15 Pull-ups