Results For Category: "Latest WOD"
Wednesday 1.22.20
Fitness and Sport Conditioning “Airplane Mode” 2 Rounds: Pick 2 – (50/35 Calorie Assault Bike) or (1000m Row) or (800m Ski) then…
Tuesday 1.21.20
Pausing Power Clean Heavy Set of 2 *2 Second Pause at Knee & In Catch Fitness Conditioning “Zoolander” AMRAP 15: 60 Single…
Monday 1.20.20
Back Squat Waves Set 1: 4 Reps @ 83% Set 2: 3 Reps @ 89% Set 3: 2 Reps @ 95% 3…
Sunday 1.19.20
Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/
Saturday 1.18.20
Conditioning “Porta John” Team of 2 30 AMRAP 10 Dumbbell Reps** (50/35) (35/25) 8 Shuttle Runs Complete Full Rounds Before Switching **Dumbbell…
Friday 1.17.20
Conditioning “Speedo” Teams of 3 AMRAP 30: 300 Meter Row 20 Plate Hops 10 Thrusters (65/45) *Complete Full Rounds Before Switching
Thursday 1.16.20
Deadlift Build to a Moderate Set of 6 Fitness Conditioning “Cheaper By The Dozen” AMRAP 12: 3 Deadlifts (155/105) 3 K2E 3…
Wednesday 1.15.20
Tempo Back Squat 5 Sets: 1 Tempo Back Squat 2 Back Squats **Tempo:** * 5 Seconds Down * 1 Second Pause *…
Tuesday 1.14.20
Fitness Conditioning “Aleve” For Time: Buy-In: 50/35 Calorie Row or SKi 21-15-9 Shoulder to Overhead (95/65) Pull-ups and/or Ring Rows Cash-Out: 50/35…
Monday 1.13.20
Fitness Conditioning “Fight or Flight” AMRAP 20: 20 Wallballs (14/10) 20 Hang Power Snatches (75/55) 20 Box Jumps or Step Ups (24/20)…