Deadlift
Build to a Moderate Set of 6
Fitness Conditioning
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (155/105)
3 K2E
3 Calorie Row or Ski
6 Deadlifts (155/105)
6 K2E
6 Calorie Row or Ski
…
Up By 3’s Until Finish
Sport Conditioning
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Bike or Ski
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Bike or Ski
…
Up By 3’s Until Finish