Tempo Back Squat
5 Sets:
1 Tempo Back Squat
2 Back Squats
**Tempo:**
* 5 Seconds Down
* 1 Second Pause
* Regular Stand
**Set 1:** 60%
**Set 2:** 65%
**Sets 3-5:** 70%
Fitness Conditioning
15 min AMRAP
5 Burpees
15 KBS 35/25
60 Single Unders
Sport Conditioning
15 min AMRAP
5 Burpees
15 KBS 50/35
30 Double Unders