Conditioning
“Porta John”
Team of 2
30 AMRAP
10 Dumbbell Reps** (50/35) (35/25)
8 Shuttle Runs
Complete Full Rounds Before Switching
**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters