Results For Category: "Latest WOD"

Conditioning “Loose Thread” AMRAP 30, Team of 3 60/45 Calorie Row ——- 3 Rounds of 3 Power Cleans (95/65)(135/95) 6 Burpees 9…

Fitness Conditioning “Blue Steel” 3 Rounds: 7 Power Snatches (75/55) 7 K2E 7 Box Jumps or Step Ups (24/20) 50/35 Calorie Row…

Skill Work 15 min to work on HSPU’s or progressions Fitness Conditioning 21-15-9: Deadlifts (155/105) H.R. Push-ups Sport Conditioning “Diane” 21-15-9: Deadlifts…

Fitness Conditioning “Four Loko” On the 4:00 x 5 Rounds: 18/13 Calorie Ski 60 Single Unders 7 Front Squats (135/95) Sport Conditioning…

Back Squat Waves Set 1: 4 Reps @ 86% Set 2: 3 Reps @ 92% Set 3: 1 Reps @ 98% 3…

Power Clean and Jerk Build to a heavy single Fitness Conditioning “Air Fryer” 3 Rounds: 50 Air Squats 10 Power Clean &…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Fitness Conditioning “Bike Drop” Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Row 75 Power Snatches (45/35) 75 Thrusters (45/35)…

Fitness Conditioning “Marston” AMRAP 20: 1 Deadlift (225/155) 10 K2E 15 Lateral Barbell Burpees Sport Conditioning “Marston” AMRAP 20: 1 Deadlift (315/205)…

Pausing Push Jerk Heavy Set of 2 *2 Second Pause in Dip & Catch Fitness Conditioning On the 3:00 x 5 Rounds:…