Fitness Conditioning
“Blue Steel”
3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups (24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups(24/20)
50/35 Calorie Row
3 Rounds:
7 Power Snatches (75/55)
7 K2E
7 Box Jumps or Step Ups (24/20)
Sport Conditioning
“Blue Steel”
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Bike
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)
50/35 Calorie Bike
3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)