Skill Work
15 min to work on HSPU’s or progressions
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
H.R. Push-ups
Sport Conditioning
“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups
Skill Work
15 min to work on HSPU’s or progressions
Fitness Conditioning
21-15-9:
Deadlifts (155/105)
H.R. Push-ups
Sport Conditioning
“Diane”
21-15-9:
Deadlifts (225/155)
Handstand Push-ups