Pausing Push Jerk
Heavy Set of 2
*2 Second Pause in Dip & Catch
Fitness Conditioning
On the 3:00 x 5 Rounds:
15 Slamballs (30/20)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk
Sport Conditioning
On the 3:00 x 5 Rounds:
8 XD Ball over Shoulder (100/80)
10 Box Jump Overs (24/20)
5 Push Jerks
*Build to a Heavy Set of 5 On Push Jerk