Fitness Conditioning
“Aleve”
For Time:
Buy-In: 50/35 Calorie Row or SKi
21-15-9
Shoulder to Overhead (95/65)
Pull-ups and/or Ring Rows
Cash-Out: 50/35 Calorie Row or Ski
Sport Conditioning
“Aleve”
For Time:
Buy-In: 50/35 Calorie Bike or Ski
21-15-9
Shoulder to Overhead (135/95)
Pull-ups
Cash-Out: 50/35 Calorie Bike or Ski