Results For Category: "Coaches Corner"

Recovery is not just a buzzword; it’s a science. In this blog post, we’ll take a closer look at the physiological reasons…

At Everlasting Fitness, we’re not just about building strength and endurance; we’re about building a community that uplifts and inspires. It’s not…

At Everlasting Fitness, we’re passionate about sharing valuable insights with our community. Today, we’re diving into the pivotal role of protein in…

If you’re searching for a fitness home that offers more than just a place to exercise, look no further than Everlasting Fitness….

They say that you are the sum of the people you surround yourself with most. This idea holds true in the world…

At Everlasting Fitness, we understand the importance of achieving a healthy and active lifestyle. If someone were to ask you about the…

My name is Bret. I own a CrossFit affiliate, Everlasting Fitness in MD. I coach group classes as well as one on…

We are talking exercise performance here.  Comparing yourself physically is a whole other topic. Everyone starts somewhere.  Some people come in brand…

Our gym, Everlasting Fitness is getting ready to start a Nutrition/Exercise/Mindset Challenge.  We are looking to move 90 minutes a day.  This…

I can’t is one of the most self defeating phrases around.  Is there really anything in this world that you cannot do?  How…