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Monday 9.18.17

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Fitness Conditioning  Teams of 3: AMRAP 25: 150/100 Calorie Row, 100 Power Cleans (95/65) 150/100 Calorie Row, 80 S2OH (95/65) 150/100 Calorie Row, 60 Front Squats (95/65) 150/100 Calorie Row, 40 Clusters (95/65) Sport Conditioning  Teams of 3: AMRAP 25: 150/100 Calorie Bike, 100 Power Cleans (115/80) 150/100 Calorie Bike,…