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Wednesday 4.10.19

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Fitness Conditioning AMRAP 5: Buy-In: 35/25 Calorie Bike Immediately Into… 12 Deadlifts (135/95) 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 20/15 Calorie Bike Immediately Into… 8 Deadlifts (155/105) 8 Box Jump Overs (24/20) Rest 5 Minutes AMRAP 5: Buy-In: 10/7 Calorie Bike Immediately Into… 4 Deadlifts…

Thursday 4.4.19

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Fitness Conditioning 4 Rounds Row 1000/800m 15 Pull Ups/20 Ring Rows Share the work with a partner, switch working athletes anytime. Sport Conditioning 4 Rounds Row 1000/800m 15 C2B Pull Ups Share the work with a partner, switch working athletes anytime. Competitor Conditioning 4 Rounds Row 1000/800m 10 Bar Muscle…