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Friday 3.13.20

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Fitness Conditioning “Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes: Max Calorie Bike Odd Minutes: Max Burpees Score is lowest round of bike plus lowest round of burpees Sport Conditioning "Fortitude" Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15/12 Calorie Row Odd Minutes: 15…

Tuesday 3.10.20

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Fitness Conditioning “Double Jeopardy“ On the 4:00 x 5 Rounds: 75 Single Unders 10 Pull-ups/Ring Rows 5 Power Snatches *Build in Power Snatch Weight* Sport Conditioning “Double Jeopardy“ On the 4:00 x 5 Rounds: 50 Double Unders 10 Pull-ups 5 Power Snatches *Build in Power Snatch Weight* Competitor Conditioning “Double Jeopardy“ On the…