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Tuesday 4.7.20

“TripAdvisor” AMRAP 5: Buy-In: 45/30 Calorie Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie …

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Wednesday 4.1.20

Conditioning “Palace” AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single Unders 4 Single Dumbbell Reverse Lunges 20 Double Unders / …

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Tuesday 3.31.20

At- Home Conditioning “Mirror Effect” On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1 Mile Run

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Monday 3.30.20

Conditioning “Spice Girl” For Time: 21 Power Snatches 5 Rounds of “Cindy” 21 Overhead Squats 5 Rounds of “Cindy” 21 Squat Snatches Fitness – 75/55  …

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Sunday 3.29.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

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Saturday 3.28.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Friday 3.27.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Thursday 3.26.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Wednesday 3.25.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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Tuesday 3.24.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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POPULAR POSTS

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