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Tuesday 1.14.20

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Fitness Conditioning “Aleve” For Time: Buy-In: 50/35 Calorie Row or SKi 21-15-9 Shoulder to Overhead (95/65) Pull-ups and/or Ring Rows Cash-Out: 50/35 Calorie Row or Ski Sport Conditioning “Aleve” For Time: Buy-In: 50/35 Calorie Bike or Ski 21-15-9 Shoulder to Overhead (135/95) Pull-ups Cash-Out: 50/35 Calorie Bike or Ski