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Saturday 4.11.20

“SeaWorld” 3 Rounds For Time: (30 Minute Time Cap): 25 Power Snatches (75/55) 10 Power Clean and Jerks* 1,000 Meter Row Round 1: 135/95 Round …

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Friday 4.10.20

Overhead Squat Build to a Heavy Single “T-Mobile” AMRAP 15: 5 Bar Muscle-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) *See TRIIB for modifications and …

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Thursday 4.9.20

“Cindu” AMRAP 20: 5 Strict Pull-ups 10 Push-ups 15 Air Squats 30 Double Unders  

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Wednesday 4.8.20

“Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/85) 30 Toes to Bar …

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Tuesday 4.7.20

“TripAdvisor” AMRAP 5: Buy-In: 45/30 Calorie Bike Into Max Rounds 9 Power Cleans (95/65) 21 Double Unders Rest 5 Minutes AMRAP 5: Buy-In: 30/20 Calorie …

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Wednesday 4.1.20

Conditioning “Palace” AMRAP 6: 2 Single Dumbbell Reverse Lunges 20 Double Unders / 30 Single Unders 4 Single Dumbbell Reverse Lunges 20 Double Unders / …

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Tuesday 3.31.20

At- Home Conditioning “Mirror Effect” On the 0:00… 1 Mile Run On the 10:00… 100 Burpees On the 20:00… 1 Mile Run

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Monday 3.30.20

Conditioning “Spice Girl” For Time: 21 Power Snatches 5 Rounds of “Cindy” 21 Overhead Squats 5 Rounds of “Cindy” 21 Squat Snatches Fitness – 75/55  …

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Sunday 3.29.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options

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Saturday 3.28.20

We are currently CLOSED due to MD COVID-19 restrictions.  Members please check your app, FB Group and Email for Videos and At-Home Workouts options   …

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