Deadlift
On the Minute x 8
2 Repetitions (Aim to Beat Last Week)
Fitness Conditioning
AMRAP 18:
18/12 Calorie Row
15 Wallballs (14/10)
12 Dumbbell Snatches (35/25)
9 K2E or HKR
Sport Conditioning
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar