Hang Power Snatch
On the Minute x 3 – 3 Hang Power Snatches
On the Minute x 3 – 2 Hang Power Snatches
On the Minute x 3 – 1 Hang Power Snatch
Build throughout, finishing with a heavy single in the final minute of the EMOM.
Fitness Conditioning
AMRAP 12:
12 Burpees
9 Power Snatches (75/55)
12 Pull Ups and/or Ring Rows
Sport Conditioning
AMRAP 12:
12 Barbell Facing Burpees
9 Power Snatches (115/80)
6 Bar Muscle-ups