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Tuesday 10.31.17 Happy Halloween!

Dress to impress today!  Costumes are expected! Fitness Conditioning AMRAP 4: 20/12 Calorie Bike 27 Burpees 27 Pull-ups or Jumping Pull Ups rest 4 minutes  …

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Monday 10.30.17

Power Snatch (if you know your max) 3 Reps @ 50% 3 Reps @ 55% 2 Reps @ 60% 2 Reps @ 65% 1 Rep …

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Sunday 10.29.17

ACC Only 9-10am Open Gym 10-12pm

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Saturday 10.28.17

Fitness Conditioning Teams of 3: 100 Calorie Row 100 Box Jump or Step Overs 100 Thrusters (75/55) 100 Pull-Ups or Ring Rows 100 Thrusters (75/55) …

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Friday 10.27.17

Front Squat On the Minute x 10 Build to a Heavy Front Squat Fitness Conditioning 3 Rounds: 100 Single Unders 35 Air Squats 15 Power …

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Thursday 10.26.17

Squat Snatch On the Minute x 8 (2 Rounds) Minute 1 – 2 Reps @ 70% Minute 2 – 2 Reps @ 73% Minute 3 …

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Wednesday 10.25.17

Overhead Squat Build to a Heavy Set of 3 Fitness Conditioning AMRAP 3 21 Overhead Squats (65/45) 21 Burpee Max Calorie Bike Rest 3:00 AMRAP …

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Tuesday 10.24.17

Deadlift Build to a Heavy Set of 5 Fitness Conditioning* On the Minute x 12 (4 Rounds) 1st: 10 Deadlifts (185/135) 2nd: 20 AMSU 3rd: …

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Monday 10.23.17

Fitness Conditioning  3 Rounds for Max Reps, resting 1:00 between: 1:00 Wallballs (14/10) 1:00 Sumo Deadlift High Pulls (65/45) 1:00 Box Jumps or Step ups …

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Sunday 10.22.17

ACC Only 9-10am Open Gym 10-12pm

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