Strict Press
6×5 @70%
Fitness Conditioning
8 Rounds of :20 On / :10 Off:
Row
Kettlebell Swings (35/25)
Shuttle Sprints
Sit Ups
Sport Conditioning
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (50/35)
Bike
Sit-Ups
Shuttle Sprints
Strict Press
6×5 @70%
Fitness Conditioning
8 Rounds of :20 On / :10 Off:
Row
Kettlebell Swings (35/25)
Shuttle Sprints
Sit Ups
Sport Conditioning
8 Rounds of :20 On / :10 Off:
Kettlebell Swings (50/35)
Bike
Sit-Ups
Shuttle Sprints