Deadlift
3 Sets of 15:
Unbroken Deadlifts (Sport 225/155)(Fitness 155/105)
Rest as little as needed between rounds.
Fitness Conditioning
3 Rounds:
10 Front Squats (115/80)
20 Pull-Ups or Ring Rows
100 Single Unders
Sport Conditioning
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders