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Monday 5.8.17

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Overhead Squat Work up to a heavy 3 rep Fitness Conditioning 3 Rounds: 10 Front Squats 20 Kip Swings or Ring Rows 100 Single-unders Sport Conditioning 3 Rounds: 10 Front Squats (155/105) 20 Pull-ups 50 Double-unders Competitor Conditioning 3 Rounds: 10 Front Squats (185/135) 20 CTB Pull-ups 50 Double-unders Optional Midline…