Results For Category: "Latest WOD"

Fitness Conditioning “Stranger Things” Teams of 2 AMRAP 25: 3 Wallballs (14/10) 3 Kettlebell Swings (35/25) 3 Calorie Row 6 Wallballs (14/10)…

Power Snatch Build to a Moderate Set of 3 “Four Square” On the 4:00 x 5 Rounds: 300/250 Meter Row or Ski…

Fitness Conditioning “Arm and Hammer” For Time: Buy-In: 15 Clusters (95/65) Into… 3 Rounds: 21/15 Calorie Row or Ski 15 Pull-ups and/or…

Back Squats On the 0: 9 Reps @ 70% On the 2: 7 Reps @ 77% On the 4: 5 Reps @…

Fitness Conditioning “Dead Space” On the 5:00 x 5 Rounds: 7 Deadlifts (155/105) 20 Alternating Jumping Lunges 7 Deadlifts (155/105) 20 x…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Fitness Conditioning “Deep End” 5 Rounds: 1 Minute Calorie Row or Ski 1 Minute Power Cleans (95/65) 1 Minute Burpees 1 Minute…

Happy Valentine’s Day! Come to class with your bestie!  Match your outfit the best and Win! Snatch Complex Build to a Heavy…

Fitness Conditioning “Triplets” Teams of 3: For Time (25 Minute Cap): 50 Bench Press (75/55) 50/35 Calorie Row 50 Deadlifts (135/95) 50/35…

Fitness and Sport Conditioning “Buckle Up” AMRAP 5: 200’ Walking Lunge (Body Weight) 50 AbMat Sit-Ups Max Calories (your choice) Rest 5…