Fitness Conditioning
“Deep End”
5 Rounds:
1 Minute Calorie Row or Ski
1 Minute Power Cleans (95/65)
1 Minute Burpees
1 Minute Rest
Sport Conditioning
“Deep End”
5 Rounds:
1 Minute Calorie Bike or Ski
1 Minute Power Cleans (115/85)
1 Minute Lateral Barbell Burpees
1 Minute Rest