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Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Power Snatch
Fitness Conditioning
“Paw Patrol”
AMRAP 15:
80 Single Unders
20 K2E
5 Hang Power Snatches (95/65)
5 Overhead Squats or Front Squats (95/65)
Sport Conditioning
“Paw Patrol”
AMRAP 15:
60 Double Unders
20 Toes to Bar
5 Hang Power Snatches (115/85)
5 Overhead Squats (115/85)
Competitor Conditioning
“Paw Patrol”
AMRAP 15
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)