Results For Category: "Latest WOD"

Back Squats Set 1 (On the 0:00): 9 Reps @ 77% Set 2 (On the 2:00): 7 Reps @ 84% Set 3…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Fitness Conditioning “Dead Sea” Teams of 3 4 Rounds: 4:00 Row for Calories 3:00 Lateral Burpees over Barbell 2:00 Deadlifts (185/135) No…

Fitness Conditioning “Fran” 21-15-9: Thrusters (75/55) Pull-ups and/or Ring rows Sport Conditioning “Fran” 21-15-9: Thrusters (95/65) Pull-ups

Fitness Conditioning “Moscow Mule” On the 4:00 x 6 Rounds: 15 Russian Kettlebell Swings (50/35) 50′ Walking Lunge 20/15 Calorie Row or…

Fitness Conditioning “Venti” AMRAP 20: 20 Wallballs (14/10) 20 Single Arm DB Power Snatches 20 Box Jumps/Step Ups (24″/20″) 20 Single Arm…

Back Squat Set #1 (On the 0:00) – 9 Reps @ 76% Set #2 (On the 2:00)- 7 Reps @ 83% Set…

Hang Squat Clean Build to a Heavy Single Fitness Conditioning “Underrated” AMRAP 10: 45 Single Unders, 1 Hang Squat Clean 45 Single…

We are CLOSED today as we are hosting the USAW Weightlifting Cert. We are excited to continue our education so we can…

We are CLOSED today as we are hosting the USAW Weightlifting Cert. We are excited to continue our education so we can…