Fitness Conditioning
“Fran”
21-15-9:
Thrusters (75/55)
Pull-ups and/or Ring rows
Sport Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups
Fitness Conditioning
“Fran”
21-15-9:
Thrusters (75/55)
Pull-ups and/or Ring rows
Sport Conditioning
“Fran”
21-15-9:
Thrusters (95/65)
Pull-ups