Fitness Conditioning
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (50/35)
50′ Walking Lunge
20/15 Calorie Row or Ski
Sport Conditioning
“Moscow Mule”
On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/50)
50′ Walking Lunge
20/15 Calorie Bike or Ski