Results For Category: "Latest WOD"

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

7th Anniversary Event The schedule will be as follows: 7:30am Doors open 8:00-9:00am Clean ladder 9:30am Team WOD Heat 1 10:15am Team…

Fitness Conditioning “Water Weight” 3 Rounds: 25 Overhead Squats (45/35) 15 Pull-ups or Ring Rows 18/12 Calorie Bike or Ski 15 Burpee…

Fitness Conditioning “Punching Bag” 5 Rounds x AMRAP 3: 10 KBS(35/25) 30 Single Unders 10 KB Goblet style Reverse Lunges (35/25) 30…

Fitness Conditioning “Walk the Walk” For Time: 1200m Row 150′ Walking Lunge 75 AbMat Sit-ups 150′ Walking Lunge 1200m Row Sport Conditioning…

Back Squat Waves Set 1: 6 Reps @ 76% Set 2: 4 Reps @ 82% Set 3: 2 Reps @ 88% Rest…

Fitness Conditioning “Dopamine” Every 5 Minutes x 5 Rounds: 15/9 Calorie Row 15 x 10 Meter Shuttle Sprints 15/9 Calorie Bike Sport…

Sunday Funday! See our schedule for details! https://crossfit-everlasting.triib.com/schedule/

Fitness Conditioning w/Partner “Mile High” For Time: 1600 Meter Row 50 Power Snatches (75/55) 1600 Meter Row 5 Rope Climbs (15′) or…

Thruster Build to a Heavy Single “Blitzen” 5 Rounds: 15/10 Calorie Bike or Ski 10 Thrusters (95/65) “Blitzen” 5 Rounds: 20/15 Calorie…