Fitness Conditioning
“Punching Bag”
5 Rounds x AMRAP 3:
10 KBS(35/25)
30 Single Unders
10 KB Goblet style Reverse Lunges (35/25)
30 Single Unders
Rest 1 Minute Between Round
Sport Conditioning
“Punching Bag”
5 Rounds x AMRAP 3:
10 XD Ball To Shoulder (80/60)
20 Double Unders
10 XD Ball Reverse Lunges (80/60)
20 Double Unders
Rest 1 Minute Between Round