Build to a Heavy Complex:
3-Position Power Clean + Split Jerk
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run
Build to a Heavy Complex:
3-Position Power Clean + Split Jerk
Fitness Conditioning
3 Rounds:
10 Clean and Jerks (95/65)
400 Meter Run
Sport Conditioning
3 Rounds:
10 Clean and Jerks (135/95)
400 Meter Run