Gymnastic Conditioning
Repeat from last week. Aim to beat previous scores.
AMRAP 3:
Max Unbroken Complex of:
2 Strict Handstand Push-ups + 3 Kipping Handstand Push-ups
Rest 1 Minute
AMRAP 3:
Max Unbroken Complex of…
1 Strict Handstand Push-ups + 4 Kipping Handstand Push-ups
Must come off wall after each completed set.
-OR-
Practice HSPU modifications (See Coach)
Fitness Conditioning
AMRAP 15:
120 Single Unders
30 Wallballs (14/10)
15 Deadlifts (165/115)
Sport Conditioning
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (205/145)
Competitor Conditioning
AMRAP 15:
40 Double Unders – Heavy Rope
30 Wallballs (20/14)
15 Deadlifts (245/165)