Fitness Conditioning
For Time:
400 Meter Run
50 Overhead Squats (45/35)
400 Meter Run
50 Thrusters (45/35)
400 Meter Run
50 Front Squats (45/35)
Sport Conditioning
For Time:
800 Meter Run
50 Overhead Squats (45/35)
800 Meter Run
50 Thrusters (45/35)
800 Meter Run
50 Front Squats (45/35)