Tempo Front Squat
10 Sets of 1:
6 Seconds Down, 1 Second Pause in Bottom
Fitness Conditioning
AMRAP 13:
50 Dumbbell Snatches (35/25)
40 Burpees
30 K2E or HKR
20 H.R. Push-ups
Sport Conditioning
AMRAP 13:
50 Dumbbell Snatches (50/35)
40 Burpees
30 Toes to Bar
20 Kipping Handstand Push-ups