Deadlift
Build to a Heavy Set of 8
Fitness Conditioning
2 Rounds For Time:
5 Pull Ups or Ring Rows
10 Burpees
20 Deadlifts (155/105)
30 Wallballs (14/10)
Sport Conditioning
2 Rounds For Time:
5 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)
Competitor Conditioning
“Napalm”
2 Rounds For Time:
10 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (30/20)