Hang Power Clean
Build to 3 Rep Max
Fitness Conditioning
3 Rounds For Time:
400 Meter Run
30 Wall Balls 14/10
30 Alternating Dumbbell Snatches (35/25)
Sport Conditioning
3 Rounds For Time:
800 Meter Run
30 Wall Balls 20/14
30 Alternating Dumbbell Snatches (50/35)