Fitness Conditioning
For Time:
2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)
35/15 Calorie Bike
2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)
35/15 Calorie Bike
2 Rounds:
7 Power Snatches (75/55)
7 Pull-ups and/or Ring Rows
7 Box Jump/Step Overs (24/20)
Sport Conditioning
For Time:
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)
50/35 Calorie Row
3 Rounds:
7 Squat Snatches (95/65)
7 Chest to Bar Pull-ups
7 Box Jumps Overs (24/20)